ONION DIP WITH BEEF vs KIERAN'S
Nutrition comparison per 100 g serving
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KIERAN'S wins in 5 out of 10 nutrient categories
ONION DIP WITH BEEF: 1
vs
KIERAN'S: 5
(4 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP WITH BEEF | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ONION DIP WITH BEEF | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 339 MG |