ONION DIP AND SOUP MIX vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 6 out of 10 nutrient categories
ONION DIP AND SOUP MIX: 3
vs
CHICKEN GINSENG SOUP: 6
(1 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 62.5 g | 4.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP AND SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ONION DIP AND SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 9,875 MG | 278 MG |