ONION DILL RYE BREAD vs ROSEMARY FOCACCIA
Nutrition comparison per 100 g serving
Ad 468x60
ONION DILL RYE BREAD wins in 6 out of 10 nutrient categories
ONION DILL RYE BREAD: 6
vs
ROSEMARY FOCACCIA: 3
(1 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calories | 267 cal | 312 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 53.3 g | 45.8 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 4.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DILL RYE BREAD | ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 200 MG | 131 MG | |
| Sodium, Na | 600 MG | 646 MG |