ONION DILL RYE BREAD vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 6 out of 10 nutrient categories
ONION DILL RYE BREAD: 6
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DILL RYE BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 375 MG |