ONION & CHIVES HEMP SEED CREAM CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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ONION & CHIVES HEMP SEED CREAM CHEESE wins in 11 out of 20 nutrient categories
ONION & CHIVES HEMP SEED CREAM CHEESE: 11
vs
ATHENOS: 6
(3 ties)
Overview
| Nutrient | ONION & CHIVES HEMP SEED CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVES HEMP SEED CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & CHIVES HEMP SEED CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,179 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |