ONION & CHIVE DIP MIX vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 6 out of 10 nutrient categories
ONION & CHIVE DIP MIX: 3
vs
BEKSUL: 6
(1 ties)
Overview
| Nutrient | ONION & CHIVE DIP MIX | BEKSUL | Winner |
|---|---|---|---|
| Calories | 278 cal | 312 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 55.6 g | 37.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVE DIP MIX | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 45 MG |
Minerals
| Mineral | ONION & CHIVE DIP MIX | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 3,889 MG | 6,000 MG |