ONION & CHIVE DAIRY FREE CREAM CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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ONION & CHIVE DAIRY FREE CREAM CHEESE wins in 6 out of 11 nutrient categories
ONION & CHIVE DAIRY FREE CREAM CHEESE: 6
vs
CRUMBLED GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | ONION & CHIVE DAIRY FREE CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVE DAIRY FREE CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & CHIVE DAIRY FREE CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 446 MG | 393 MG |