ONION & CHIVE DAIRY FREE CREAM CHEESE vs AUTHENTIC MENU
Nutrition comparison per 100 g serving
Ad 468x60
ONION & CHIVE DAIRY FREE CREAM CHEESE wins in 6 out of 11 nutrient categories
ONION & CHIVE DAIRY FREE CREAM CHEESE: 6
vs
AUTHENTIC MENU: 4
(1 ties)
Overview
| Nutrient | ONION & CHIVE DAIRY FREE CREAM CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVE DAIRY FREE CREAM CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ONION & CHIVE DAIRY FREE CREAM CHEESE | AUTHENTIC MENU | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |