ONION BUNS vs THE BAKERY
Nutrition comparison per 100 g serving
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ONION BUNS wins in 5 out of 10 nutrient categories
ONION BUNS: 5
vs
THE BAKERY: 3
(2 ties)
Overview
| Nutrient | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 324 cal | 345 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 59.2 g | 58.2 g | |
| Fat | 4.9 g | 9.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 423 MG | 564 MG |