ONION BUNS vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
THE BAKERY wins in 9 out of 13 nutrient categories
ONION BUNS: 2
vs
THE BAKERY: 9
(2 ties)
Overview
| Nutrient | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 324 cal | 289 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 59.2 g | 50 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 2.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 423 MG | 447 MG |