ONION BUNS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 7 out of 11 nutrient categories
ONION BUNS: 2
vs
MULTIGRAIN LOAF: 7
(2 ties)
Overview
| Nutrient | ONION BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 324 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 59.2 g | 50.9 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 423 MG | 491 MG |