ONION BUNS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION BUNS: 4
vs
FRENCH ROLLS: 4
(2 ties)
Overview
| Nutrient | ONION BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 209 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 59.2 g | 44.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 465 MG |