ONION BUNKIE ROLLS vs MULTIGRAIN SIEBENFELDER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ONION BUNKIE ROLLS: 6
vs
MULTIGRAIN SIEBENFELDER BREAD: 6
(2 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 293 cal | |
| Protein | 9.9 g | 12.2 g | |
| Carbs | 59.2 g | 43.9 g | |
| Fat | 4.9 g | 7.3 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 31.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 829 MG |