ONION BUNKIE ROLLS vs HAMBURGER BUNS WITH SESAME SEED
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 9 out of 15 nutrient categories
ONION BUNKIE ROLLS: 9
vs
HAMBURGER BUNS WITH SESAME SEED: 4
(2 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calories | 310 cal | 276 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 59.2 g | 50 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 225 MG | 133 MG | |
| Sodium, Na | 423 MG | 306 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |