ONION BUNKIE ROLLS vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 8 out of 15 nutrient categories
ONION BUNKIE ROLLS: 8
vs
GARLIC TAKE & BAKE BREAD: 4
(3 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 298 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 59.2 g | 47.4 g | |
| Fat | 4.9 g | 7.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 225 MG | 88 MG | |
| Sodium, Na | 423 MG | 561 MG |