ONION BULKIE ROLLS vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 2 out of 10 nutrient categories
ONION BULKIE ROLLS: 1
vs
ITALIAN BREAD WITH SESAME SEEDS: 2
(7 ties)
Overview
| Nutrient | ONION BULKIE ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 47.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 491 MG | 491 MG | Tie |