ONION BLOSSOM HORSERADISH DIP vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 7 out of 10 nutrient categories
ONION BLOSSOM HORSERADISH DIP: 2
vs
GARLIC HUMMUS: 7
(1 ties)
Overview
| Nutrient | ONION BLOSSOM HORSERADISH DIP | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 483 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.3 g | 17.9 g | |
| Fat | 48.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BLOSSOM HORSERADISH DIP | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 86 MG | 204 MG | |
| Sodium, Na | 724 MG | 357 MG |