ONION BLOSSOM HORSERADISH DIP vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
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YUCATAN GUACAMOLE wins in 6 out of 11 nutrient categories
ONION BLOSSOM HORSERADISH DIP: 3
vs
YUCATAN GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | ONION BLOSSOM HORSERADISH DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BLOSSOM HORSERADISH DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ONION BLOSSOM HORSERADISH DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 400 MG |