ONION BIALY vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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HAND BRAIDED CHALLAH wins in 5 out of 10 nutrient categories
ONION BIALY: 4
vs
HAND BRAIDED CHALLAH: 5
(1 ties)
Overview
| Nutrient | ONION BIALY | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 269 cal | 317 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 44.6 g | 56.4 g | |
| Fat | 6.2 g | 5.3 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BIALY | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 415 MG | 238 MG |