ONION BIALY vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 10 nutrient categories
ONION BIALY: 2
vs
DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | ONION BIALY | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 206 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 44.6 g | 36.8 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BIALY | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 415 MG | 426 MG |