ONION BAKED BEANS SEASONED WITH BROWN SUGAR vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 6 out of 11 nutrient categories
ONION BAKED BEANS SEASONED WITH BROWN SUGAR: 2
vs
WHITE BEANS: 6
(3 ties)
Overview
| Nutrient | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 22.3 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 446 MG | 292 MG |