ONION BAKED BEANS SEASONED WITH BROWN SUGAR vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 6 out of 10 nutrient categories
ONION BAKED BEANS SEASONED WITH BROWN SUGAR: 2
vs
SPICY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 22.3 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 231 MG | 300 MG | |
| Sodium, Na | 446 MG | 208 MG |