ONION BAGELS vs PARMESAN GARLIC & HERB BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 6 out of 10 nutrient categories
ONION BAGELS: 6
vs
PARMESAN GARLIC & HERB BREAD: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 54.3 g | 57.1 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 111 MG | 143 MG | |
| Sodium, Na | 481 MG | 571 MG |