ONION BAGELS vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
ONION BAGELS: 7
vs
ENRICHED DELI STEAK ROLL: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 46.9 g | 53.5 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 114 MG | 70 MG | |
| Sodium, Na | 296 MG | 577 MG |