ONION BAGELS vs WHOLE WHEAT PITETTES
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 11 nutrient categories
ONION BAGELS: 5
vs
WHOLE WHEAT PITETTES: 4
(2 ties)
Overview
| Nutrient | ONION BAGELS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 55.8 g | 53.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |