ONION BAGELS vs WHITE WHOLE GRAIN SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SLICED HOT DOG BUNS wins in 9 out of 14 nutrient categories
ONION BAGELS: 3
vs
WHITE WHOLE GRAIN SLICED HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | ONION BAGELS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 283 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 55.8 g | 52.2 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 304 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 95 MG | 130 MG | |
| Sodium, Na | 432 MG | 457 MG |