ONION BAGELS vs TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 10 nutrient categories
ONION BAGELS: 6
vs
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 52.9 g | 48.5 g | |
| Fat | 0.6 g | 3.0 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 424 MG | 333 MG |