ONION BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 6 out of 14 nutrient categories
ONION BAGELS: 6
vs
HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | ONION BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 52.9 g | 59.0 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 205 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 424 MG | 590 MG |