ONION BAGELS vs WEST COAST STYLE GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ONION BAGELS: 6
vs
WEST COAST STYLE GOURMET SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ONION BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 293 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 62.4 g | 50 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 109 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 153 MG | 77 MG | |
| Sodium, Na | 0 MG | 524 MG |