ONION BAGELS vs NEW ENGLAND GIANT PREMIUM BREAD
Nutrition comparison per 100 g serving
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NEW ENGLAND GIANT PREMIUM BREAD wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
NEW ENGLAND GIANT PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | NEW ENGLAND GIANT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 258 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 62.4 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | NEW ENGLAND GIANT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | NEW ENGLAND GIANT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 153 MG | 81 MG | |
| Sodium, Na | 0 MG | 484 MG |