ONION BAGELS vs PITA MINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PITA MINI BREAD wins in 7 out of 10 nutrient categories
ONION BAGELS: 2
vs
PITA MINI BREAD: 7
(1 ties)
Overview
| Nutrient | ONION BAGELS | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 46.9 g | 25 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 386 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 114 MG | 93 MG | |
| Sodium, Na | 296 MG | 750 MG |