ONION BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 7 out of 10 nutrient categories
ONION BAGELS: 7
vs
12 GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | ONION BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 46.9 g | 53.3 g | |
| Fat | 0.6 g | 4.4 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 114 MG | 67 MG | |
| Sodium, Na | 296 MG | 533 MG |