ONION BAGELS vs 1# PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
ONION BAGELS: 6
vs
1# PUMPERNICKEL RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ONION BAGELS | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ONION BAGELS | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 296 MG | 526 MG |