ONION BAGELS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 4 out of 11 nutrient categories
ONION BAGELS: 2
vs
FRENCH DINNER ROLLS: 4
(5 ties)
Overview
| Nutrient | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 561 MG |