ONION BAGEL SHOP BAGELS vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ONION BAGEL SHOP BAGELS: 6
vs
UNSALTED SOFT PRETZEL: 6
(2 ties)
Overview
| Nutrient | ONION BAGEL SHOP BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 272 cal | 253 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL SHOP BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ONION BAGEL SHOP BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 526 MG |