ONION 100% ORGANIC CRISPBREAD vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEATS BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
ONION 100% ORGANIC CRISPBREAD: 4
vs
THIN WHEATS BAKED SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | ONION 100% ORGANIC CRISPBREAD | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 419 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 77.8 g | 74.2 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION 100% ORGANIC CRISPBREAD | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 833 MG | 645 MG |