ONION 100% ORGANIC CRISPBREAD vs SESMARK
Nutrition comparison per 100 g serving
Ad 468x60
ONION 100% ORGANIC CRISPBREAD wins in 7 out of 11 nutrient categories
ONION 100% ORGANIC CRISPBREAD: 7
vs
SESMARK: 1
(3 ties)
Overview
| Nutrient | ONION 100% ORGANIC CRISPBREAD | SESMARK | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 100% ORGANIC CRISPBREAD | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ONION 100% ORGANIC CRISPBREAD | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 433 MG |