ONION 100% ORGANIC CRISPBREAD vs PITA CRISPS
Nutrition comparison per 100 g serving
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ONION 100% ORGANIC CRISPBREAD wins in 4 out of 11 nutrient categories
ONION 100% ORGANIC CRISPBREAD: 4
vs
PITA CRISPS: 3
(4 ties)
Overview
| Nutrient | ONION 100% ORGANIC CRISPBREAD | PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 77.8 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 100% ORGANIC CRISPBREAD | PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION 100% ORGANIC CRISPBREAD | PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 714 MG |