ONION 100% ORGANIC CRISPBREAD vs OVEN TOASTED CRACKERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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OVEN TOASTED CRACKERS WITH PEANUT BUTTER wins in 5 out of 11 nutrient categories
ONION 100% ORGANIC CRISPBREAD: 4
vs
OVEN TOASTED CRACKERS WITH PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ONION 100% ORGANIC CRISPBREAD | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 389 cal | 514 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 100% ORGANIC CRISPBREAD | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION 100% ORGANIC CRISPBREAD | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 833 MG | 743 MG |