ONESTO vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 7 out of 9 nutrient categories
ONESTO: 1
vs
BAKED WHOLE WHEAT CRACKERS: 7
(1 ties)
Overview
| Nutrient | ONESTO | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 107.1 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONESTO | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 679 MG | 571 MG |