ONESTO vs UMEYA

Nutrition comparison per 100 g serving

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UMEYA wins in 7 out of 10 nutrient categories

ONESTO: 1 vs UMEYA: 7 (2 ties)

Overview

Nutrient	ONESTO	UMEYA	Winner
Calories	643 cal	367 cal
Protein	7.1 g	6.7 g
Carbs	107.1 g	83.3 g
Fat	25 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ONESTO	UMEYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONESTO	UMEYA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	679 MG	700 MG

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