ONE POUNDER STIX PRETZELS vs DUTCH CARAMEL & VANILLA WAFELS
Nutrition comparison per 100 g serving
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ONE POUNDER STIX PRETZELS wins in 8 out of 14 nutrient categories
ONE POUNDER STIX PRETZELS: 8
vs
DUTCH CARAMEL & VANILLA WAFELS: 3
(3 ties)
Overview
| Nutrient | ONE POUNDER STIX PRETZELS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 82.1 g | 68.8 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POUNDER STIX PRETZELS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE POUNDER STIX PRETZELS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 146 MG | 38 MG | |
| Sodium, Na | 1,571 MG | 319 MG |