ONE POTATO TWO POTATO vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
ONE POTATO TWO POTATO: 4
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | ONE POTATO TWO POTATO | WEIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 396 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POTATO TWO POTATO | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ONE POTATO TWO POTATO | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 250 MG | 911 MG |