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WEIS, WASABI COATED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (40% DV).
About WEIS, WASABI COATED PEAS
Weis wasabi coated green peas, a crunchy snack with a notable 21.4g of fiber per 28g serving, 14.3g of protein, 67.9g of carbs, and 7.1g of fat, at 396 calories per 100g. The peas are coated in a starch and wasabi seasoning blend with MSG and artificial yellow and green coloring. The standout feature is the fiber: 21.4g per serving is exceptionally high for a snack, attributable to the dense pea content. Has a sharp, spicy wasabi bite. Common in Asian snack mixes.
Ingredients
PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, MALTODEXTRIN, ICING SUGAR, MONOSODIUM GLUTAMATE, SPICES, BAKING POWDER, SALT, CORN STARCH), PALM OIL, RICE POWDER, SALT, WHEAT FLOUR, MSG AND ARTIFICIAL COLORING (FD&C YELLOW #5 AND BLUE #1).
Dietary Information
WEIS, WASABI COATED PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, WASABI COATED PEAS include Sodium, Na (40% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, WEIS, WASABI COATED PEAS gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, WASABI COATED PEAS
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