ONE POTATO TWO POTATO vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 18 out of 23 nutrient categories
ONE POTATO TWO POTATO: 4
vs
KALE CHIPS: 18
(1 ties)
Overview
| Nutrient | ONE POTATO TWO POTATO | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 25 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POTATO TWO POTATO | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 23.6 MG | |
| Riboflavin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,018.2 UG |
Minerals
| Mineral | ONE POTATO TWO POTATO | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 424 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 1.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,250 MG | 955 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 857 MG | 848 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |