ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT: 5
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 5
(1 ties)
Overview
| Nutrient | ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 206 cal | 64 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 19.6 g | 5.1 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG |
Minerals
| Mineral | ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 441 MG | 167 MG |