ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 41 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 143 MG | 365 MG | |
| Sodium, Na | 284 MG | 12 MG |