ONE PAN MEAL KIT vs ITALIAN POLENTA WITH MUSHROOMS
Nutrition comparison per 100 g serving
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ITALIAN POLENTA WITH MUSHROOMS wins in 5 out of 10 nutrient categories
ONE PAN MEAL KIT: 4
vs
ITALIAN POLENTA WITH MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | ONE PAN MEAL KIT | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 353 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 13.9 g | 65.9 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PAN MEAL KIT | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ONE PAN MEAL KIT | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 403 MG | 1,765 MG |