ONE-HANDED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONE-HANDED YOGURT: 3
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 14.1 g | 8.7 g | |
| Fat | 2.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 33 MG |