ONE DOZEN EGGS vs 12 EGGS GRADE A LARGE WHITE
Nutrition comparison per 100 g serving
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ONE DOZEN EGGS wins in 1 out of 10 nutrient categories
ONE DOZEN EGGS: 1
vs
12 EGGS GRADE A LARGE WHITE: 0
(9 ties)
Overview
| Nutrient | ONE DOZEN EGGS | 12 EGGS GRADE A LARGE WHITE | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE DOZEN EGGS | 12 EGGS GRADE A LARGE WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE DOZEN EGGS | 12 EGGS GRADE A LARGE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |